Health and Fitness at our Caribbean spa resort
Affordability, great weather and fewer crowds make May an ideal time to visit a unique Caribbean spa resort in the Turks and Caicos Islands. Some airline companies even have attractive specials and many local excursion companies offer better pricing. At The Palms on Grace Bay beach, not only do we offer a magnificent setting by the sea, but also fitness amenities and relaxation experiences that will jumpstart your summer health regimen.
Let's kick it off with our unique Beach 2 Beach special offer.
Why Choose a Caribbean Spa Resort for your Vacation
On site facilities make keeping to your training program easy - Offering numerous activities like SUP, kayaking and snorkeling, as well as on-site gym facilities, personal trainers, and guest suite conveniences, a Caribbean spa resort like The Palms is an ideal choice to support your fitness inspired vacation.
Resort embodies fitness, training, well-being - Open 6:30 am to 10:00 pm, our Fitness Centre offers quality core, cardiovascular and strength training equipment so you can continue your training program easily and conveniently. There are yoga and pilates classes that can complement your daily routine.
Beach activities are excellent ways to supplement workouts - Choose from a smorgasbord of activities like stand-up paddleboarding (SUP), SUP yoga, or kayaking to supplement your regular workouts. New avenues of fitness provide a welcome change of routine and add opportunities to gain flexibility and strength. Balance out your vacation days with swimming in the clear Caicos waters and long walks along the beautiful beachfront.
No skis or snowboards here! Guests enjoy paddle boarding while they explore the beautiful blue water of Turks and Caicos. #resort #luxury #travel #turksandcaicos #thepalmstc #palmsparadise #provo #providenciales #caribbean
A post shared by The Palms Turks and Caicos (@thepalmstc) on Jan 5, 2018 at 8:46am PST
In-suite kitchens make healthy meal prep easy - Upscale fully furnished in-suite kitchens offer all the conveniences to prepare healthy meals and snacks tailored to your own dietary needs and personal preferences. Whip up your own protein shakes or personal smoothies before you head out to the gym or beach. Shop for supplements and special ingredients at nearby shops like Graceway Gourmet which offers natural and organic foods, gourmet condiments, and fresh produce.
What People are Saying about the Spa and Fitness Facilities at The Palms
You might arrive to the islands feeling stressed from work and life demands, but after daily opportunities for recreation complimented by therapeutic treatments at our Caribbean spa resort, you’ll return home refreshed and revitalized. With its own tranquil reflecting pools, serene stand-alone treatment rooms, and a sumptuous selection of services, the 25,000 square foot Spa at The Palms is a place to relax, rest, and rejuvenate.
Patrons repeatedly rave about their experiences here.
"The Spa at the Palms was absolutely phenomenal. It is named best spa in he Caribbean for good reason. The quiet sanctuary was relaxing and blissful. I went with a group of 6 and every single person raved about their therapist. The treatment rooms are individual rooms ( Like mini houses) for extra privacy and sound proof. I really liked the way they incorporated the outside natural surroundings into the spa." ~ TripAdvisor Review" Treat yourself. This spa is luxurious without being over the top. Gracious welcoming staff, you will not be sorry you took the time to spend on yourself." ~ TripAdvisor Review
Start a Fitness Regimen with a Personal Trainer
Working with a one-on-one trainer can be invaluable for those who are just beginning a fitness routine and require guidance on program design, as well as for experienced people who are looking for ways to add variety to their workouts.
Perhaps you’d like evaluation on your fitness regime, or, you want help with specific fitness issues. Book a session with a personal trainer at The Palms’ Fitness Centre. A trainer can provide guidance in creating a routine tailor-made to your needs, suggest exercises, provide motivation and support and help you set up good lifetime exercise habits.
What are the Health Benefits of Training in Warm Climates
Did you know the Turks and Caicos Islands boasts average temperatures of 85°F and 90°F (29°C - 32°C)? In warmer climates you’ll feel more motivated to be active, more alert, and generally happier. A warmer environment is also more conducive to enhancing muscle flexibility.
May is a gorgeous month in the islands usually with temperatures around 87°F (30°C). The Palms is a Caribbean spa resort offering a great variety of diversions from indoor gym sessions to pool workouts and plenty of water fun including swimming, snorkeling, kayaking, and diving. And with a daily dose of sunshine on tap, it’s easy to boost that vitamin D level which is key to healthy bones and teeth and maintaining a healthy functioning immune system.
The "Sunshine" vitamin - how much do you need? https://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d
#Repost @djliondub ・・・ Touch the sky! #turksandcaicos #thepalms #paradise #sunset #turquoise #sea #white #sand #blue #sky #gracebaybeach #luxury #travel
A post shared by The Palms Turks and Caicos (@thepalmstc) on May 1, 2016 at 4:29pm PDT
Make The Palms on Grace Bay beach your Caribbean spa resort destination to enhance your fitness, revitalize your energy, and enjoy a healthy vacation lifestyle in the Turks and Caicos.